Most of my clients come to see me because they just know life should be better. It HAS to be. For many people who walk through my door, their lives aren't shattered. They get up every single day and get through. But somehow, somewhere, something is off. Maybe it's your relationship. Maybe it's you. Maybe you don't know what it is, but life just doesn't seem right. You're not fully happy. Not yet.

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​I help make life better. How? I focus on systemic reconstruction, not just symptom reduction. Systemic changes, the kinds that come from deep within your core, promote more sustainable forms of well-being. I've developed a one-of-a-kind mental wellness practiceop a mental wellness practice that mixes therapeutic techniques with a variety of crafts, from the results-oriented work of coaching to the soul-finding guidance of world theologies and beliefs.. This specific meld enables me to provide a different kind of service and help where others may have been unsuccessful.

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Here, there is no judgment. There is no should. There is just what is. And of that which is, we together can work to make better.

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A bit more about me.

In addition to my work as a mental wellness consultant, I am an author, speaker, and educator known for transforming complex mental wellness concepts into inspiring narratives that resonate deeply with people. 

I am trained in the therapeutic arts. With a Master’s degree in Social Work and years of experience, my work focuses on themes of resilience, empowerment, and living an intentional life. My unique ability to connect with people both intellectually and emotionally has earned me recognition both personally and professionally, and I have been featured in articles in The Chicago Tribune, BravoTV, NBC's Better, TeenVogue, Bloomberg Businessweek, and various other outlets. I have also served as a mental health expert for WHAG and WDVM news in Maryland.